In a world obsessed with doing, there is an ancient practice that invites you to explore the art of deep, effortless being. Yoga Nidra, often called yogic sleep, is a guided meditation technique designed to place the body into a sleep like state while the mind remains aware. The result is a profound reset for the nervous system, improved emotional regulation, and increased clarity. Although it feels deeply restorative and spiritual, Yoga Nidra is also supported by modern neur