Isochronic tones are a form of rhythmic sound designed to influence the activity of the brain. They use a single repeating tone that turns on and off in a steady pattern. This creates a clear pulse that is easy for the mind to follow. The pulses can be slow, moderate, or fast depending on the intended mental effect. Unlike other sound based methods that require special equipment or stereo separation, isochronic tones can be experienced through simple speakers. The effect come

What Are Binaural Beats? Binaural beats are created when each ear hears a slightly different tone through stereo headphones. Your brain picks up on the difference between the two frequencies and creates a third sound that isn’t actually there. This creates a rhythmic “beat” that can influence your brainwave activity. It’s kind of like tuning your inner frequency. With the right setting, your brain starts to follow the beat, syncing into a calmer or more focused state dependin