Trance dancing is one of the oldest mind altering practices on the planet. Long before meditation apps and modern psychology existed, humans used rhythmic movement and music to enter altered states of consciousness. Cultures around the world practiced forms of ecstatic dance to heal, connect, release emotion, and access deeper layers of the psyche. Modern science now confirms what ancient traditions already knew. Intense rhythmic movement can shift brain activity, change emot

When most people think of yoga, they picture impressive stretches, physical fitness, and flexibility. But yoga’s original purpose goes far deeper than the physical body. It is a system of consciousness expansion, a bridge between the mind, body, and spirit that allows practitioners to explore the deeper dimensions of self-awareness and existence. The True Purpose of Yoga The word yoga  comes from the Sanskrit term yuj , meaning “to unite.” Traditionally, this referred to the