What Are Binaural Beats and How Do They Work?

Nathaniel Hackel
Jul 18
3 min read

What Are Binaural Beats?

Binaural beats are created when each ear hears a slightly different tone through stereo headphones. Your brain picks up on the difference between the two frequencies and creates a third sound that isn’t actually there. This creates a rhythmic “beat” that can influence your brainwave activity.

It’s kind of like tuning your inner frequency. With the right setting, your brain starts to follow the beat, syncing into a calmer or more focused state depending on the frequency you’re listening to.

Brainwave States and Frequencies

Different frequencies interact with your brain in different ways. Here’s a quick breakdown of the core patterns people use:

Delta (0.5–4 Hz): Deep, dreamless sleep and physical healing
Theta (4–7 Hz): Meditation, intuition, emotional release
Alpha (7–13 Hz): Calm, presence, gentle focus
Beta (13–30 Hz): Mental sharpness, alertness, problem-solving
Gamma (30–50 Hz): Expanded awareness, memory, insight

Each of these patterns mirrors natural brainwave states we pass through daily. Binaural beats are a way to guide yourself into them more intentionally.

Why Use Binaural Beats?

This type of sound therapy can be used to support a wide range of intentions. For some, it’s about calming the mind. For others, it’s about opening up spiritually or unlocking creative flow. It’s a versatile tool that meets you where you are.

People often report benefits like:

Less stress and anxiety
Better focus and motivation
Deeper meditation sessions
Emotional release and balance
A sense of spiritual connection
Improved mood and sleep quality

While not a replacement for medical or therapeutic care, binaural beats can be a strong ally on your personal growth journey.

How To Use Them

You don’t need much to get started, just stereo headphones and a track that matches your intention. Here’s a simple way to begin:

Choose the right frequency. Use delta or theta for relaxation and sleep, alpha for grounding, or beta for mental energy.
Put on stereo headphones. This is essential. The effect won’t work without them.
Create a peaceful space. Sit or lie down comfortably, free from distractions.
Set an intention. Even a simple one like “I want to feel calm” can shape your experience.
Start with 10–20 minutes. Stay relaxed and focus on your breath or simply listen without expectation.

You can combine binaural beats with meditation, journaling, breathwork, or body awareness for an even deeper experience.

Spiritual Insight and Inner Stillness

Beyond the physical and mental benefits, many people find that binaural beats can open the door to more subtle experiences. As your brain slows down, you may notice heightened clarity, inner vision, or a sense of connection to something beyond the everyday self.

These are the quiet moments where transformation begins. The breath deepens, the chatter quiets, and something within you shifts.

In these states, many experience a return to themselves, a remembering of their natural rhythm, their inner wisdom, and their connection to life as a whole.

A Few Things To Keep In Mind

Don’t use while driving or operating machinery. These frequencies are for slowing down, not speeding up.
You may need to try a few types. Not all frequencies or tracks will resonate. That’s normal.
Let it be a process. Some people feel shifts quickly, others over time. Stay curious and consistent.
Use it to support, not replace. If you’re working through anxiety or trauma, consider binaural beats a supplement, not a substitute, for professional care.

Closing Thoughts

Binaural beats offer a simple but meaningful way to access peace, presence, and insight. Whether you’re starting your healing journey, deepening your spiritual practice, or just looking for a way to breathe a little easier, this is a gentle and powerful tool to have in your corner.

Like many of the practices we explore at Altered States Alliance, it’s about tuning back in, listening, and trusting the rhythm within.